My Friend Fox

Heidi Everett

An exquisite literary memoir about the wonder, the humour, and the realities that exist beyond what is printed in a persons mental health file

The fox sits on the outer waiting for me to discover him because at the moment, I am on the outer too. He watches me. Can you see him? He’s clever at hiding.

Just like fox, Heidi has lived on the outer. The ‘official record’ of her life has been her mental health record: Primary diagnosis – Schizoaffective; Comorbidity – Major depression, juvenile autism, and not her own memories. This is the living, breathing version of Heidi’s mental health file that psych wards, doctors, mental health staff or rehab workers know little about or worse, use as evidence of diagnoses. This is Heidi’s account of what happened, shadowed by the story of a fox who knows he'll never belong. 


Part parable, part memoir, My Friend Fox is a story that might be familiar to some – searching everywhere to finally feel at home. With fox as her guide, Heidi comes to know how to live authentically, and venture into a future of her own making.


Alongside Heidi’s beautifully lyrical words are her exquisite line drawings, making My Friend Fox a book to be read, treasured, and gifted.

Pub Date

September 2021














Mental health

True stories


‘With breathtakingly original prose, Heidi Everett gently guides the reader through the complexities of living with mental illness. Humorous, heartfelt and humane, My Friend Fox is a deeply moving and essential read.’

Fiona Murphy, author of The Shape Of Sound


‘Blazingly beautiful and devastating. I wept but felt less alone as a human. I want everyone to read this book!’

Favel Parrett, author of Past The Shallows and There Was Still Love

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About the author

Heidi Everett is an artist, creative workshop facilitator, mental health recovery advocate, social impact facilitator, and projects and events innovator in Melbourne, Australia. My Friend Fox is her first book.